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Age: 21 · Location: Chicago, IL

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The Ashley Simpson Workout (via Shape.com) Do this workout without resting (the back-to-back, non-stop pace shreds calories)...
The Denise Richards Workout (via Shape.com) Find out how actress Denise Richards uses Pilates and exercise to cope...
The Jens Pulver Workout (via MensFitness.com) Jens "Lil Evil" Pulver shows you how to train like a fighter...
The Ray Allen Workout (via MensFitness.com) Get Ray Allen's stamina...

Best Way to Train, Period (via RunnersWorld.com) A seasonal plan for reaching peak fitness for your biggest races...
Burn 250 calories in 25 minutes (via Shape.com) Speed up your calorie burn...
Get a Beach Body Body, Part 1 (via MensFitness.com) Get in shape for summer, and the rest of your life, with our 12-week program...
Get a Beach Body Body, Part 2 (via MensFitness.com) Get in shape for summer, and the rest of your life, with Phase II of our 12-week program...
Get Fit at Work (via GreatFallsTribune.com) The transition from an active lifestyle to a couch potato was unintentional for Gigi Armstrong...
Get Fit Fast (via MensFitness.com) Five time-savers to ensure your workouts aren't squeezed by the holiday crunch...
Ten Ways to Gain Muscle (via MensFitness.com) Get the rewards for your efforts by following these must-do principles...
Ten Ways to Lose Muscle (via MensFitness.com) By the way some guys train and eat, you'd swear they were trying to lose muscle, not build it...
Training Myths (via MensFitness.com) We reveal the truth behind 10 of the oldest misconceptions in fitness...

101 Ways to Lose Your Gut (via MensFitness.com) Spend more of each day burning fat than you do storing it, you'll bury your belly forever...
Boosting Your Metabolism (via RunnersWorld.com) Burn calories - even while you sleep! - with a little strength training...
Getting Your Leanest Body Ever (via Shape.com) There are no complicated machines, tricky routines, or hard-to-follow schedules...
Ten Rules of Weight Loss (via RunnersWorld.com) Nutritionist Nancy Clark shares 10 tips all runners should know...
The Reason You're Not Losing Weight (via Shape.com) Don't make this post-workout mistake...
An Amazing Transformation (via MensFitness.com) For 33-year-old Adam Waters, losing his gut proved to be very difficult...
Ultimate Fat Fighting Workout (via MensFitness.com) Our exclusive program for burning fat and increasing endurance...
What's Your Ideal Weight? (via RunnersWorld.com) Dropping five pounds will make you healthier and faster...

5 Weeks to Your First 5K (via RunnersWorld.com) Any runner can become a racer, and our 5-K training package will get you from start to the finish...
Develop Your Running Strategy (via RunnersWorld.com) How to apply time-tested running rules to your own training...
Run Better Everyday (via RunnersWorld.com) Consistency is the most essential piece of every training program...
Get Race Ready (via RunnersWorld.com) Tune up for your next big event with a shorter one - and you may even PR twice...

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: Tim DeBoom "I've always said that winning the Ironman was more about nutrition than anything else. The training, patience, and mental toughness were the easy parts. But nutrition was all trial and error, and it's constantly evolving. Everything I put in my body must have a purpose."
: Meb Keflezighi "I encountered my two biggest athletic obstacles in the last two marathons I competed in. The first was dealing with food poisoning a couple of days before the 2006 ING NYC Marathon. I was in great shape and felt I could finally get the elusive marathon victory. Despite fighting food poisoning, I finished the race in 2 hours and 22 minutes. That disappointing performance made me very hungry for my next marathon, the 2007 Flora London Marathon. I am lucky that this misfortune was a temporary event that didn't keep me from running and competing for long."
: Lauren Fleshman "My philosophy is 'be yourself, to be great'. If I'm happy with life, I'll train better and run faster. Therefore, I include some unusual 'to do's' for my weekly training log. This list includes a weekly burger-and-brew night, spontaneous training runs in the mountains, satiating my sweet tooth, and maintaining enough flexibility in my training schedule to be available for my husband and friends. Not everyone is cut out for weighing their food and sleeping 12 hours a day. If I did that, I'd be less successful because it isn't me."

: PowerCoach™ PowerCoach™ is an interactive tool that offers a personalized sports nutrition and training program to help you reach your athletic goals.
: Sweat Rate Calculator Use this convenient calculator during a one hour test workout to determine the amount of POWERBAR® Endurance sports drink or POWERBAR® Electrolytes drink mix required to keep your body properly hydrated during a workout.
: Post-Exercise Activity Calculator Use this calculator to help determine the amount of POWERBAR® Recovery sports drink required to help you meet your body's post-exercise rehydration and glycogen restoration needs.
: Fiber Calculator Fiber is key to sound nutrition, weight management, proper digestion, and fighting the risk of disease. Find out how much fiber you need daily and get ideas for adding more to your diet.
: Protein Calculator Protein is key to building and repairing muscle tissue. Find out how much protein your body needs daily and how much protein is in the foods you eat.
: Activity-Calorie Calculator Get the burn rate behind dozens of activities that you do everyday. Knowing how many calories you are burning can help you stay properly energized.